Health ∙ Happiness ∙ Inspiration
July 6, 2018
How To: Nadi Shodhana (Alternate Nostril Breathing for Balance, Relaxation, and Focus)
Nadi Shodhana (Alternate Nostril Breathing) is a pranayama (breathing technique) that is tri-doshic and supremely balancing. At once it relaxes & energizes and provides calmness & focus. WIt’s a technique so simple yet powerful that it...
July 3, 2018
Rose Sun Tea
The beauty and fragrance of roses have been admired all over the world for ages. Yet the numerous health benefits of the Queen of Flowers are unknown to many. Roses are packed with antioxidants and vitamins E, D, C, A, ... Read More
June 26, 2018
Ojas Milk
Ojas Milk is an easy to make, delicious, and soul-satisfying treat to enjoy when you’re feeling depleted. Like magic it provides much needed relaxation, encourages deep restful sleep, and infuses you with steady stable energy. The homema...