Health ∙ Happiness ∙ Inspiration
July 9, 2018
Guided Meditation: Nadi Shodhana for Deep Relaxation and Energetic Cleansing
Nadi Shodhana, or Alternate Nostril Breathing, is an accessible breathing technique with a myriad of health benefits including improving relaxation, focus, mood, and health. In this 10-minute guided meditation, AYI lead instructor Danny ...
July 6, 2018
How To: Nadi Shodhana (Alternate Nostril Breathing for Balance, Relaxation, and Focus)
Nadi Shodhana (Alternate Nostril Breathing) is a pranayama (breathing technique) that is tri-doshic and supremely balancing. At once it relaxes & energizes and provides calmness & focus. WIt’s a technique so simple yet powerful that it...
July 3, 2018
Rose Sun Tea
The beauty and fragrance of roses have been admired all over the world for ages. Yet the numerous health benefits of the Queen of Flowers are unknown to many. Roses are packed with antioxidants and vitamins E, D, C, A, ... Read More