AM and PM Gentle Yoga and Meditation Practice

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Join Dan for a simple yet profound morning and/or evening gentle yoga and meditation session. It’s a great class for beginners and advanced students alike, and is meant to benefit your mind, body, and spirit! Questions or Comments? Post them below in our comments section!

AM and/or PM Gentle Yoga and Meditation Class Info

Instructor: Danny Litvin
Class Type: Ojas Rejuvenate and Guided Meditation
Length: 30 Minutes
Props: (1) Block, Optional Blanket
Student: Giuliana (G) Trapani
Note: Feel free to turn on some meditative tunes to enjoy in the background 🙂

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Danny Litvin
As a certified Ayurvedic Lifestyle Coach and E-500 Registered Yoga Instructor, Danny makes the healing sciences of Yoga and Ayurveda accessible, practical, and life affirming. He is the lead instructor and head programmer of Yoga and Ayurveda training programs at The Ayurveda and Yoga Institute. His writings have been published by popular online blogs like MindBodyGreen.com, his YouTube videos have garnered tens of thousands of views, and he has served many via workshops and coaching programs conducted nationally and online.

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