Restorative Yoga for Hotel Rooms

Larisa Litvin Video 2 Comments

Join Larisa for Restorative Yoga for Hotel Rooms – a 30 minute restorative yoga session you can take on the road with you! According to Ayurveda, travel raises the effects of Vata Dosha thereby causing restlessness, dryness, and, possibly, anxiety. Enjoy this nice soothing restoration using the props you’ll find in a standard hotel room to ground down and reset!

Questions or Comments? Post them below in our comments section!

Restorative Yoga for Hotel Rooms Class Info

Instructor: Larisa Litvin
Class Type: Ojas Rejuvenate
Length: 30 Minutes
Props: (2) Pillows, (2) Towels, (1) or (2) Blankets
Student: Giuliana (G) Trapani
Note: Feel free to turn on some soothing meditative tunes to enjoy in the background 🙂

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Larisa Litvin
Larisa loves and lives Ayurveda. She is a certified Ayurvedic Practitioner through the National Ayurvedic Medical Association, and applies "the science of life" to every aspect of her lifestyle from cooking to gardening. She is constantly and enthusiastically inspiring others to enjoy the benefits of leading a more natural, Ayurvedic, and joyous life through her recipes, articles, gardening, teaching, workshops, and warm personality!

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