Join Larisa for Restorative Yoga for Hotel Rooms – a 30 minute restorative yoga session you can take on the road with you! According to Ayurveda, travel raises the effects of Vata Dosha thereby causing restlessness, dryness, and, possibly, anxiety. Enjoy this nice soothing restoration using the props you’ll find in a standard hotel room to ground down and reset!
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Restorative Yoga for Hotel Rooms Class Info
Instructor: Larisa Litvin
Class Type: Ojas Rejuvenate
Length: 30 Minutes
Props: (2) Pillows, (2) Towels, (1) or (2) Blankets
Student: Giuliana (G) Trapani
Note: Feel free to turn on some soothing meditative tunes to enjoy in the background 🙂