Reducing Anxiety Through Ayurveda

Losing Weight and Reducing Anxiety through Ayurveda

Danny Litvin Success Story Leave a Comment

Ayurveda Works! Client Testimonials and Case Reports.

Ayurveda is the science of life. It is a tried-and-true methodology that when applied skillfully brings vibrant health, joy, and success. It’s a huge part of our offerings at Sadhana Yoga and Ayurveda. Through case reports and testimonials, we’d like to share Ayurveda’s incredible life-affirming power to transform YOUR life for the best.

Losing Weight and Reducing Anxiety through Ayurveda

This is a real testimonial from an Ayurveda client. Some details have been changed or removed to maintain anonymity.

Just wanted to thank you – I dropped about 14 lbs since our last consultation!

I appreciate enjoying the variety and not the strict approach. Like I’ve had caramelized mangoes and fried bananas with maple syrup for breakfast, and I’ve had cooked wraps for lunch and I’ve enjoyed days like last night [at the Sadhana Ugly Sweater Party] without feeling so dogmatic and judgmental. And with the extra lifestyle choices you gave me last consultation, I have been calmer and feeling more of life. Though it’s still difficult some days with getting off my [anti-anxiety] medication*, however I’ve extended the days in between and they have been getting better. All this has led me to less binging. I’ve binged just once, and like tomorrow being Sunday I have the urge to watch a few movies and lay down and have some bags of popcorn, but that’s it. So the Vata pacifying approach has worked!!!

* Performed with approval of client’s physician

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Danny Litvin
As a certified Ayurvedic Lifestyle Coach and E-500 Registered Yoga Instructor, Danny makes the healing sciences of Yoga and Ayurveda accessible, practical, and life affirming. He is the lead instructor and head programmer of Yoga and Ayurveda training programs at The Ayurveda and Yoga Institute. His writings have been published by popular online blogs like, his YouTube videos have garnered tens of thousands of views, and he has served many via workshops and coaching programs conducted nationally and online.

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