Introduction to the Yamas and Niyamas

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The Yamas (Restraints) and Niyamas (Observances), steps 1 and 2 of Patanjali’s Raja Yoga system, are guidelines to a fulfilled, happy, energetic, and vibrant life. In the introduction to this video series, explore and learn about each of the yamas and niyamas with Paul – yogi, master meditator, and transformational healer.

To see more in our series of Yamas and Niyamas, please view our Yamas and Niyamas Youtube playlist. All these videos were recorded during sessions of our Class of ’17 Yoga College – 200hr yoga teacher training.

See More In This Series

Introduction

The Yamas and Niyamas

Yamas

Ahimsa (Non-Violence)
Satya (Truthfulness)
Asteya (Non-Stealing)
Brahmacharya (Walking In The Ultimate Reality)
Aparigraha (Non-Possessiveness)

Niyamas

Shaucha (Cleanliness/Purity)
Samtosha (Contentment)
Tapas (Austerity)
Svadhyaya (Self-Study)
Ishvara Pranidhana (Surrender To The Ultimate Reality)

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Paul Litvin
As a yogi for lifetimes, master meditator, and divine transformational healer, Paul passionately, inspirationally, wisely, and lovingly shares practical knowledge about joyful, vibrant, and healthy living. He leads sold-out workshops and heals via his one-of-a-kind powerful Transformational Healing program.

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