ayurvedic beet salad

Ayurvedic Beet Salad

Larisa Litvin Recipe 6 Comments

Harvested in the autumn, beets are a delightful winter food as they are sweet and warm. Beets fortify the blood, cleanse the lymphatic system, and provide a myriad of healing benefits to the digestive system. In addition, they are rich in vitamin A, minerals and folic acid, and are terrific for overall female health.

In our recipe for Beet Salad, the walnuts add a nice crunch and are a stimulating food for the brain.

Ayurvedic Beet Salad

Serves 3

    3 Medium Beets
    1/3 cup Walnuts, broken in pieces
    1 handful Prunes, chopped (optional)


    1/4 cup Extra Virgin Olive Oil
    1/4 cup Lemon Juice, freshly squeezed
    1/2 tablespoon Fresh Rosemary Leaves, minced
    1 tablespoon Honey (for Kapha & Vata) or Maple Syrup (for Pitta & Vata)
    1/4 teaspoon Salt, or to taste
    Freshly ground Black Pepper to taste

  1. Boil beets in water until beets are soft and tender. Cool and cut them into approximately 1/2-inch cubes.
  2. In a large bowl, combine all salad ingredients and gently toss.
  3. In a small bowl, combine all dressing ingredients and mix well.
  4. Pour the dressing over the salad, toss again, and serve. Enjoy!
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Larisa Litvin
Larisa loves and lives Ayurveda. She is a certified Ayurvedic Practitioner through the National Ayurvedic Medical Association, and applies "the science of life" to every aspect of her lifestyle from cooking to gardening. She is constantly and enthusiastically inspiring others to enjoy the benefits of leading a more natural, Ayurvedic, and joyous life through her recipes, articles, gardening, teaching, workshops, and warm personality!

Comments 6

    1. I’m so glad that you like this recipe Sheeja!
      We at Sadhana love and live Ayurveda and are very happy to meet people who do the same.
      Stay tune! More beet recipes are coming đŸ™‚

    1. Melissa, this beet salad is excellent for balancing Vata! I recommend enjoying it at room temperature or even slightly warmer.

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