Satya means truthfulness. It is one of the Yamas as per Patanjali’s Yoga Sutras. In this video learn how the quality of truthfulness will help guide you into a state of happiness, health, and harmony. Plus, undertake a direct experience of Satya via a guided meditation!
To see more in our series of Yamas and Niyamas, please view our Yamas and Niyamas Youtube playlist. All these videos were recorded during sessions of our Class of ’17 Yoga College – 200hr yoga teacher training.