Ayurveda for Flying

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Does flying give you anxiety? Do you feel like it takes you a couple days after landing to actually ground? Then enjoy this merging of the sister sciences of Ayurveda and Yoga! In this video enjoy a simple breathing practice that will keep you feeling smooth and easy, even in the most turbulent of flights. Let Dan guide you through a practice that you can do even if you don’t plan on flying anytime soon!!!!

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Danny Litvin
As a certified Ayurvedic Lifestyle Coach and E-500 Registered Yoga Instructor, Danny makes the healing sciences of Yoga and Ayurveda accessible, practical, and life affirming. He is the lead instructor and head programmer of Yoga and Ayurveda training programs at The Ayurveda and Yoga Institute. His writings have been published by popular online blogs like MindBodyGreen.com, his YouTube videos have garnered tens of thousands of views, and he has served many via workshops and coaching programs conducted nationally and online.

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