Cravings! How to Use Ayurveda to Discern Between Healthy and Unhealthy Cravings

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Why is it we find ourselves craving a super nutrient dense vegetable stir-fry and other times we’re hankering for cupcakes? How do we know when we’re craving something healthy and when our craving is not so healthy? Are there any tools to improve our ability to discern between the two? In this video, Dan explores CRAVINGS from an Ayurvedic perspective – be ready to be surprised as you may find yourself with permission to have your cake and enjoy it too!


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Danny Litvin
As a certified Ayurvedic Lifestyle Coach and E-500 Registered Yoga Instructor, Danny makes the healing sciences of Yoga and Ayurveda accessible, practical, and life affirming. He is the lead instructor and head programmer of Yoga and Ayurveda training programs at The Ayurveda and Yoga Institute. His writings have been published by popular online blogs like, his YouTube videos have garnered tens of thousands of views, and he has served many via workshops and coaching programs conducted nationally and online.

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