How to Food Shop in Spring Using Ayurvedic Principles (aka Kapha Season Food List)

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In this video, learn how to food shop for the spring (aka Kapha season). Dan is in Whole Foods Market in Morristown, NJ showing you some great foods to eat this time of year and some foods that are, well, not so great. Stay tuned later this year for his Pitta-pacifying and Vata-pacifying shoppings!

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Danny Litvin
As a certified Ayurvedic Lifestyle Coach and E-500 Registered Yoga Instructor, Danny makes the healing sciences of Yoga and Ayurveda accessible, practical, and life affirming. He is the lead instructor and head programmer of Yoga and Ayurveda training programs at The Ayurveda and Yoga Institute. His writings have been published by popular online blogs like, his YouTube videos have garnered tens of thousands of views, and he has served many via workshops and coaching programs conducted nationally and online.

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