AyurvedaNJ Q+A Episode 1 – Kapha Season, Anxiety, and More!

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Welcome to Episode 1 of Ayurveda New Jersey’s Q&A with Danny Litvin! Every week ask your Ayurvedic questions and have them answered. Super simple, super profound, and super fun. Submit your questions to Ayurveda@SadhanaNJ.com.


AyurvedaNJ’s Q&A videos are sponsored by Sadhana Ayurveda’s 200hr Ayurveda and Healing Training and Ayurvedic Nutrition and Lifestyle Coaching at Sadhana.


1) What do you mean by Kapha Season?
2) Can Ayurveda help me with my anxiety?

Dharma Talk

Dharma Talks are chats about practical philosophy to encourage you to look at life, your health, and relationships in a different way. Yoga teachers, these can be great resources for class themes/pre-class chats – let us know how they go in the comments 🙂

Topic: Why Having High-Energy is a Non-Negotiable

We’re excited to continue on with our Q+A videos :). They’ll be better: shorter, more fun, and of better quality! Help us out by asking great questions via Ayurveda@SadhanaNJ.com.

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Danny Litvin
As a certified Ayurvedic Lifestyle Coach and E-500 Registered Yoga Instructor, Danny makes the healing sciences of Yoga and Ayurveda accessible, practical, and life affirming. He is the lead instructor and head programmer of Yoga and Ayurveda training programs at The Ayurveda and Yoga Institute. His writings have been published by popular online blogs like MindBodyGreen.com, his YouTube videos have garnered tens of thousands of views, and he has served many via workshops and coaching programs conducted nationally and online.

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