Homemade Sauerkraut

Homemade Sauerkraut

Larisa Litvin Article Leave a Comment

Homemade sauerkraut is a world apart from the stuff that comes from the grocery store. It’s crunchy, incredibly tasty, and it’s packed with vitamins & beneficial probiotics!

Sauerkraut is very easy to make. It doesn’t require any special equipment, and the results are dependably delicious!

To make homemade sauerkraut, you will need a large (2-3 quart) wide-mouth jar and a smaller jar that fits inside the larger jar. Make sure that the smaller jar has a tight lid. See below for an image of the jars in action.

Homemade Sauerkraut

Yields 1 to 1 1/2 Quarts
  • 1 Medium Head Green Cabbage (about 3 pounds), shredded, 2 outer leaves reserved
  • 1 1/2 tablespoons Kosher Salt
  • 1 Carrot, shredded
  • 1 Beet, shredded
  • 1/2 tablespoon Dill Seeds or Caraway Seeds (optional)

“Fill the smaller jar with water, cover with a lid, and slip it into the mouth of the larger jar. Press it down. This will keep the mixture weighed down and submerged beneath its liquid.”

  1. In a large bowl mix cabbage, carrots, beets, and salt. Massage and squeeze the mixture with your hands as hard as you can. It resembles kneading dough. You can also pound the vegetables with a wooden tamper or other type of pounding tool made for this purpose. Continue this task until the cabbage becomes watery and limp. This will take 5-10 minutes.
  2. Mix in the dill or caraway seeds (optional).
  3. Pack the vegetables into a wide-mouth jar. Every so often, tamp down the mixture in the jar with your fist or a tamper. Press the mixture down really well. Cover with the two reserved cabbage leaves. Fill the smaller jar with water, cover with a lid, and slip it into the mouth of the larger jar. Press it down. This will keep the mixture weighed down and submerged beneath its liquid.
  4. Cover the mouth of the jar with a cloth and leave at room temperature for 3-5 days. Check it daily and press it down if the cabbage is floating above the liquid. The cabbage must be submerged in the liquid during the whole process of fermentation.
  5. Start tasting the sauerkraut after 3 days. When it tastes good to you, remove the weight, cover with a lid, and refrigerate.
  6. The sauerkraut can be stored for several months in the refrigerator.

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Larisa Litvin
Larisa loves and lives Ayurveda. She is a certified Ayurvedic Practitioner through the National Ayurvedic Medical Association, and applies "the science of life" to every aspect of her lifestyle from cooking to gardening. She is constantly and enthusiastically inspiring others to enjoy the benefits of leading a more natural, Ayurvedic, and joyous life through her recipes, articles, gardening, teaching, workshops, and warm personality!

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