ayurvedic parathas


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“In Ayurvedic cooking, most breads are flat breads rather than ones made with yeast. They are usually cooked on the top of the stove. The bread should be made fresh before each meal if possible, to have the maximum amount of prana. Bread is often used in place of a “spoon” for eating the meal” – Dr. Vasant Lad, Ayurvedic Physician

Parathas are unleavened bread made with wheat flour. The process of making parathas requires ghee or oil when kneading the dough and when cooking. Parathas are normally eaten for breakfast or lunch.

At a first sight, the cooking directions for paratha may look a bit daunting, but don’t get discouraged, the process is in fact quite fast and simple.


Makes 6 Parathas
  • 1/2 cup Whole Wheat Flour
  • 1/2 cup Unbleached All-Purpose Flour
  • 1/2 teaspoon Salt
  • 1 tablespoon Ghee, melted + extra for brushing
  • 1/3 cup Warm Water
  • Extra Flour for dusting
ayurvedic parathas

“…divide into 6 equal balls. Cover with a damp towel.”

  1. Mix the flour and salt in a large bowl. Drizzle in melted ghee and rub with fingertips until mixture has consistency of breadcrumbs. Add the warm water, bit by bit, working it into the flour. You are aiming for a ball of soft dough. Amount of water may vary based on the type of flour. Knead the dough for about 10 minutes. Rub ghee over it, cover with a damp towel, and let it rest for 40-60 minutes.
  2. Knead the dough again for a few minutes, then divide into 6 equal balls. Cover with a damp towel.
  3. Take one of the balls, keeping the rest covered. Flatten the ball and dip into dusting flour. Roll out to 6” diameter. Brush the top with ghee and fold in half. Brush the dough half-circle with ghee and fold into a quarter-circle. Slightly dusting with flour when needed, roll out into a large triangle.
  4. Preheat a frying pan (cast iron pans work best) over medium-low heat. Brush the pan with little ghee. Place the paratha on the pan and drizzle a bit of ghee on the top. Cook until the bottom starts to form golden-brown spots, about 1 minute. Turn over and cook until done.

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Larisa Litvin
Larisa loves and lives Ayurveda. She is a certified Ayurvedic Practitioner through the National Ayurvedic Medical Association, and applies "the science of life" to every aspect of her lifestyle from cooking to gardening. She is constantly and enthusiastically inspiring others to enjoy the benefits of leading a more natural, Ayurvedic, and joyous life through her recipes, articles, gardening, teaching, workshops, and warm personality!

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