Welcome to The Ayurveda and Yoga Institute’s first episode of our semi-weekly updates! Every week or two, hear about what’s happening at The Ayurveda and Yoga Institute while learning something new, watching something fun, or picking up a transformational technique.
Episode 1 Recap
- Larisa teaches a super simple restorative position to help you relax after a long day. Join her for Divine Gratitude: Restorative Yoga Experience on Friday November 24 at 6pm.
- Want more relaxation? Join Tor on Friday December 22 at 6pm for The Yoga of Compassion: Restorative Yoga Experience.
- Musical Meditation – A super accessible and enjoyable introduction to kirtan and mindfulness-based practices – Sunday December 3 at 2pm.
- Set your intention, start off the year right, and help initiate The Ayurveda and Yoga Institute with 108 Sun Salutations on January 1, 2018 at 10:30am.
Established in 2013, AYI is a vibrant community of unbridled ecstatic humanity, wide toothy grins during sunny days and strong supporting shoulders for the rainy, knowledge passed on through inspiration, and friends walking with you along our paths towards happiness, health, and greatness. We like to think our happy and healthy demeanors are virally contagious :-D
