Welcome to The Ayurveda and Yoga Institute’s first episode of our semi-weekly updates! Every week or two, hear about what’s happening at The Ayurveda and Yoga Institute while learning something new, watching something fun, or picking up a transformational technique.
Episode 1 Recap
- Larisa teaches a super simple restorative position to help you relax after a long day. Join her for Divine Gratitude: Restorative Yoga Experience on Friday November 24 at 6pm.
- Want more relaxation? Join Tor on Friday December 22 at 6pm for The Yoga of Compassion: Restorative Yoga Experience.
- Musical Meditation – A super accessible and enjoyable introduction to kirtan and mindfulness-based practices – Sunday December 3 at 2pm.
- Set your intention, start off the year right, and help initiate The Ayurveda and Yoga Institute with 108 Sun Salutations on January 1, 2018 at 10:30am.