Comfy Potatoes

Larisa Litvin Article 2 Comments

This simple and handy recipe upgrades a boring pot of boiled potatoes to a zesty and interesting meal.

There is something so soothing and grounding about these nicely seasoned potatoes sizzling in the cast-iron skillet. A perfect meal when you want to feel nurtured and nourished.

Comfy Potatoes

Serves 4
  • 2 lbs Potatoes, peeled
  • 1 tablespoon Salt
  • 2 tablespoons Ghee
  • 1 Onion, chopped
  • 1/2 teaspoon Coriander Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Fennel Powder
  • 1/2 teaspoon Turmeric powder
  • Freshly ground Black Pepper to taste
  1. Place the potatoes in a medium saucepan. Pour in water just to cover, and add the salt. Bring to a boil. Simmer covered for about 15 minutes or until tender.
  2. Meanwhile, in a large frying pan on medium low heat, melt the ghee. Add the coriander, cumin and fennel powders. Sautee frequently stirring, for a minute until the spices start releasing their fragrance.
  3. Add the onions. Stir for 2-3 minutes.
  4. Add the turmeric. Continue cooking until the onions are soft. Should take around 5-7 minutes.
  5. Drain the cooked potatoes and mix them with the onions in the frying pan. Add black pepper and salt if needed. Gently stir on low heat until thoroughly mixed.
  6. Transfer to a serving bowl and serve.

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Larisa Litvin
Larisa loves and lives Ayurveda. She is a certified Ayurvedic Practitioner through the National Ayurvedic Medical Association, and applies "the science of life" to every aspect of her lifestyle from cooking to gardening. She is constantly and enthusiastically inspiring others to enjoy the benefits of leading a more natural, Ayurvedic, and joyous life through her recipes, articles, gardening, teaching, workshops, and warm personality!

Comments 2

    1. Dear Dina,
      Since potatoes (especially in their raw form) possess several Vata aggravating properties, such as light, cool, and dry, they are not recommended for a regular Vata diet.
      But our Comfy Potatoes recipe balances these qualities by boiling and sautéing potatoes with ghee and spices. Thus, making this dish suitable for all three doshas.
      I hope, you will enjoy this simple and nourishing recipe!

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