What the Heck is Kapha Dosha?

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Being that it’s mid-March, you’ll be seeing a lot of posts on AyurvedaYogaInstitute.com about Kapha season, Kapha dosha, Kapha-pacifying foods, etc. Don’t fret if you have little to no idea what the heck Kapha Dosha is. This article will help …

61 Point Relaxation

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61 Point Relaxation is an accessible guided relaxation technique that can be performed whenever you are feeling stressed, overwhelmed, or anxious. It is also an impeccable practice for cultivating awareness, preparing for meditation, and deepening your connection to prana. Perform …