Healing Depression With Mantra

Paul Litvin Article Leave a Comment

My aunt lost her husband, her always-present companion and the love of her life, at age 90. She was in grief. She was lonely. She sank into depression. Doctors and medications weren’t helping, and her health was deteriorating. We spoke …

What the Heck is Kapha Dosha?

Danny Litvin Article Leave a Comment

Being that it’s mid-March, you’ll be seeing a lot of posts on AyurvedaYogaInstitute.com about Kapha season, Kapha dosha, Kapha-pacifying foods, etc. Don’t fret if you have little to no idea what the heck Kapha Dosha is. This article will help …