61 Point Relaxation

Danny Litvin Video Leave a Comment

61 Point Relaxation is an accessible guided relaxation technique that can be performed whenever you are feeling stressed, overwhelmed, or anxious. It is also an impeccable practice for cultivating awareness, preparing for meditation, and deepening your connection to prana. Perform …

Episode 2: Ginger Zingers

The Ayurveda and Yoga Institute Faculty Video Leave a Comment

HAPPY THANKSGIVING! It’s our sincerest wish that you have the most delightful holiday of your life. We are so grateful for all of you – it’s the goodness, integrity, and love that you live your lives with that can make …

Episode 1: Relax

The Ayurveda and Yoga Institute Faculty Video Leave a Comment

Welcome to The Ayurveda and Yoga Institute’s first episode of our semi-weekly updates! Every week or two, hear about what’s happening at The Ayurveda and Yoga Institute while learning something new, watching something fun, or picking up a transformational technique. …