Group Yoga Classes & Special Events

Community Yoga Classes

Mondays from 7:00 – 8:15pm. Donation-Based.

Join graduates of our Yoga College programs every Monday from 7:00 – 8:15pm for an All-Levels yoga class. Suggested donation is $10.

4 Week Ayurveda Workshop Series with Danny Litvin

Wednesdays October 3, 10, 17, and 24, 2018 from 7:30 – 9:00pm.
Classes @ Prana Yoga Center in Denville, NJ.
4 Week Series for $125 or $35 per class. Click Here to Register.

“Who Am I?” Learn the answer to this most human of questions through Ayurveda – the Science of Life and Yoga’s sister science. Discover your Ayurvedic body-mind type (prakruti) and discover how to be healthy, happy, and successful in work, relationships, and life through customized lifestyle, nutrition, practices, and exercise for you. Plus, decipher the secret personalities of your family, friends, colleagues, and romantic flames, and how to best communicate, understand, work with, and love them. The 90 minutes of “Fundamentals of Ayurveda” are sure to change the way you see yourself, those around you, and the world at large!
Program Breakdown, Registration, and More via

All-Levels AcroYoga with Melissa Spero

Sunday October 28, 2018 from 1:00 – 3:30pm.
$30 per practitioner, $50 per pair until 10/20/18. Email to Register.

Strength, determination, grace, trust, awareness, discipline, and childlike joy. These are among the many qualities cultivated when practicing AcroYoga – a practice that “combines the fitness + play of acrobatics, the healing + movement of therapeutics, and the balance + connection of yoga (via” Step out of your comfort zone and learn to fly as AcroYogi Melissa Spero guides you through an All-Levels exploration of this incredibly fun and rewarding movement modality. This is open to anyone and everyone regardless of experience, fitness, age, or gender. Come alone or bring friends. We’ll see you at AYI!
For more information or to register, email us at

108 Sun Salutations

Tuesday January 1, 2019 from 10:30am – 1:00pm. Led by Danny Litvin.
$35 if registered by 12/30/18. Email Us to Register.

The annual tradition continues! Be led through 108 evolving sun salutations as you enjoy expert adjustments and assists from AYI lead trainer Danny Litvin. The session begins with intention setting and wraps up with a most delightful and well-earned savasana. Though this is an all-levels program, know that it is physically demanding. You will sweat, you will work, you will be sore for at least a couple days, but it will all be worth it. Reserve your space early – this is one of the year’s most hotly anticipated events at The Ayurveda and Yoga Institute!

Upcoming Trainings

200-Hour Ayurveda & Healing Certification Course

Launches September 22, 2018.

Our Ayurveda & Healing program is designed to teach you how to be healthy, vibrant, and happy through life’s most trying times. Cultivate the know-how to reduce or remove the impact of disease, injury, or pain. Uncover and embrace your uniqueness, and learn how to teach others to embrace theirs. Use the ancient science of Ayurveda and the potent practice of Healing to become the healthiest you and begin your journey towards becoming a guiding light and healer for others.
Learn More: 200-Hour Ayurveda & Healing Certification Course

200-Hour Yoga College Teacher Training Program

Launches September 29, 2018.

The Ayurveda and Yoga Institute’s Yoga College is a Yoga Alliance certified 200-hour Yoga Teacher Training Program with emphases on Ayurveda, leading private and group yoga sessions, teaching methodology, applicable philosophy, meditation, energetics, and personalized adjustments/modifications/hands-on assists. You will learn everything needed to transform your yoga passion into a lifestyle and, if you’d like, a successful career!
Learn More: 200-Hour Yoga College Teacher Training Program

300-Hour Advanced Studies Teacher Training Program

Launches September 27, 2018.

Our Advanced Studies program is designed with those interested in profound exploration of yoga as well as those seeking to take their teaching to the next level. For this reason, this the syllabus offers a varied yet nuanced array of topics ranging from teaching tools (asana, anatomy, etc.) to life-changing topics (philosophy, ayurveda, etc.). This is a 300-hour Yoga Alliance approved program where graduates earn the RYT-500 status. Those enrolling must have completed a 200-hour yoga certification course.
Learn More: 300-Hour Advanced Studies Teacher Training Program