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Two Months to Meditate – Meditation Group Coaching
January 22 @ 7:00 pm - 8:15 pm$125
Outcome: To cultivate a regular meditation practice through instruction, inspiration, and supportive group accountability.
A commonly stated myth says that it takes 21 days to form a new habit. In actuality, it often takes a bit more than a couple months of dedication and regularity to make a practice routine. It is a challenge to cultivate a new habit, so that is why a good coach, a positive attitude, a supportive group, and regular motivation is crucial.
The Ayurveda and Yoga Institute’s Meditation Accountability Group is designed to provide you with accountability, encouragement, and coaching so you can craft a daily, or regular, meditation practice. Our methodology is crafted to get you meditating every single day (or as often as you’d like).
- Motivation: Remember why you started! Every meeting you’ll get inspired by the successes of your community and by the depths of a guided, shared practice. It’ll be just enough to get you eager to practice regularly.
- Professional Coaching: Learn meditation techniques, be guided through common pitfalls, and discover ways to support your practice.
- The Support of a Community: Sometimes it’s easier to do something for others than yourself. Sometimes it takes knowing that others struggle the same as you to rise above difficulties. Sometimes it takes wanting to show off to your friends to achieve your goals. Whatever your reason, achieve success through communal support.
- Positive and Relaxed Instruction and Environment: Meditation is a practice used to support your life, your health, your joy, and your prosperity. There’s no shame for not completing goals and there’s no pressure to embark on any practices beyond your comfort. Our methodology utilizes support, positivity, encouragement, communication, instruction, and inspiration.
Dates: Mondays January 22, February 5 and 19, March 5 and 19
Time: 7:00 – 8:15pm
Notes: Minimum Class Size: 5, Maximum Class Size: 10
Registration: Click Here to Register