Basics Online Classes

Basics

Just as a mountain is widest at its bottom and a skyscraper is built upon a secure foundation, a healthy, enriching, and dynamic practice must be developed from a strong understanding of the basics. In Basics you will learn the fundamentals of yoga including asana (poses), pranayama (breath-based techniques), meditation, philosophy, terminology, and more. Don’t be mistaken, this is not a class for only beginners – students of all experience levels can always benefit from revisiting the basics.

Good for beginners and anyone looking to refresh or deepen their knowledge of yoga fundamentals.