Prana (Prah-Nuh) is the subtle essence of Vata Dosha. It is the vital life force which rides along the currents of the breath bringing enthusiasm, excitement, inspiration, activity, movement, energy, and the basic processes of life. It is like an electrical current charging every living being with life. When the flow of one’s prana becomes sluggish he/she can become depressed, lethargic, uninspired, apathetic, indifferent, and disconnected.
In Prana Flow, you will flow from asana to asana to the rhythm of your breath and grooving tunes. After this all-levels class you’ll feel GOOD – enthusiastic, energetic, and electric.
Good for all levels of practitioner, especially those looking for an accessible workout and/or flowing experience.