AYI Kitchen

Welcome to the AYI Kitchen; a place for the whole foods loving, organic seeking, spices adventuring and tasty dish appreciating foodie, yogi, and friend. Ayurveda uses food as medicine and highlights a diet that is nurturing to your specific body type, or dosha, as well as following the rhythms of nature and the seasons. Opting for foods that are grown with mother earth in mind and using her bounty to create dishes that highlight the health properties and balancing effects for the dosha’s and seasons are at the heart of Ayurvedic cooking. It also teaches us that eating mindfully and choosing organic and sustainable whole foods are integral to living a healthy and balanced life. We are excited to share the wisdom of Ayurveda with you through cooking, spices, herbs and best practices. If there’s one thing we hope you take away from the AYI Kitchen, it’s changing your perspective on what it means to eat right and cooking, eating, and sharing food with love.

Recipes by Dosha

Recipes by Season

Your Ayurvedic Kitchen

New Recipes