Ayurveda & Yoga Institute Healthy Bodies Archives - Ayurveda & Yoga Institute

Healthy Bodies

What is Kapha Dosha?

How to beat the rainy day blues

“Breathing Into Your Muscles” and How it Can Transform Your Asana Practice

You Were Born To Be Happy: Ayurvedic Psychology for Joy and Contentment

Breathing Can Make You Thin

Ginger Zingers

Overcoming Ulcerative Colitis through Ayurveda, Transformational Healing, and Yoga

Cravings: How to Use Ayurveda to Discern Between Healthy and Unhealthy Cravings

Losing Weight and Reducing Anxiety through Ayurveda

Hodgkin�s Lymphoma Healing

Restoring the Thyroid

Restorative Yoga for Spine and Stomach Care

Sciatica Pain Relief Through Healing

Real Deal Yoga for Core Strength with Dan

Restorative Yoga for Hotel Rooms

AM and PM Gentle Yoga and Meditation Practice

A 10-Minute Yoga Sequence for Geminis

A Very Nice Grounding Online Yoga Practice

Post Work or Late Afternoon Yoga Recharge Class Video

25-Minute Gentle Yoga Video for De-Stressing with Victoria

Soothing Full Body Guided Relaxation

A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility)

10-Minute Yoga Sequence For Scorpios (Or Anyone With Tight Hips)

How to Give Yourself an Ayurvedic Facelift

The Zen of Eating (Mindful Eating)

Six Ways to Alleviate Spring Allergies Ayurvedically

Food for Health – A Guide to Ayurvedic Eating

Restorative Yoga: The Do-Nothing Fix

Abhyanga: Ayurveda’s Heavenly Self-Massage

Sadhana Yoga’s Guide to Neti and Nasya

Back Pain, Yoga, and Relaxation

How To Begin Practicing Yoga

Weight Loss Through Yoga and Meditation? No Sweat!