Mind and Spirit

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Meaning of Pendulum Chakra Test

Guided Meditation: Nadi Shodhana for Deep Relaxation and Energetic Cleansing

How To: Nadi Shodhana (Alternate Nostril Breathing for Balance, Relaxation, and Focus)
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Recovering from Depression as a 20-Something
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Self-Love

Magnetic Healing Power, Planetary Healing Power, and your Healing Power
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Who Wins in Home Conflicts?
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Healing Depression With Mantra
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How to Not Be Anxious or Depressed During the Winter to Spring Seasonal Transition
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How to beat the rainy day blues

61 Point Relaxation
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You Were Born To Be Happy: Ayurvedic Psychology for Joy and Contentment
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How to Gracefully Navigate Todays Crazy Speed of Life
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Achieve Extraordinary Success Through Transformational Healing/Spiritual Counseling
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Improve Your Relationship With Your Parents and/or Children Through Transformational Healing and Spiritual Counseling
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Incredible Business Success Through Transformational Healing and Counseling
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Overcoming Ulcerative Colitis through Ayurveda, Transformational Healing, and Yoga

Ayurveda for Flying
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Yoga Nidra Healing – From Fear to Love

Ishvara Pranidhana – Yamas and Niyamas

Svadhyaya – Yamas and Niyamas

Tapas – Yamas and Niyamas
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Healing Multiple Sclerosis: If You Believe, Nothing Is Impossible!
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New Years Present from my Mother

Samtosha – Yamas and Niyamas

Shaucha – Yamas and Niyamas
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You May Be an Energy Vampire, Unknowingly.

Aparigraha – Yamas and Niyamas

Brahmacharya Yamas and Niyamas
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From Amputation Candidate to Mountain Adventurer through Healing

Asteya – Yamas and Niyamas

Satya – Yamas and Niyamas
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Guru Healing: Turning Fear and Anxiety into Positivity and Light

Ahimsa – Yamas and Niyamas

Introduction to the Yamas and Niyamas
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Healing a Broken Heart
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Hodgkins Lymphoma Healing
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Healing Anxiety Through Chakra Opening and Positivity
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Restoring the Thyroid
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Sciatica Pain Relief Through Healing

AM and PM Gentle Yoga and Meditation Practice

Soothing Full Body Guided Relaxation
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The Perfect Mindfulness Practices for your Zodiac Sign

Meditation and Meditators – What is Meditation?
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Popping the Bubbles of Anger
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Walking “Meditation”
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Restorative Yoga: The Do-Nothing Fix
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Abhyanga: Ayurveda’s Heavenly Self-Massage

Sadhana Yoga’s Guide to Neti and Nasya
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Prayers of the Tradition
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Back Pain, Yoga, and Relaxation
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Weight Loss Through Yoga and Meditation? No Sweat!

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