This class is about MINDFULNESS – an opportunity to reconnect with the body and breath to come to a grounded point away from the stir-crazy, anxiety, frustration, and all the other “off” ways you may be feeling.
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Study with us: AYI’s 200-Hour Yoga Teacher Training is a life-transformative dive into yoga, ayurveda, mindfulness, self-discovery, and community. Learn more here: 200 hour yoga teacher training