This class is about MINDFULNESS – an opportunity to reconnect with the body and breath to come to a grounded point away from the stir-crazy, anxiety, frustration, and all the other “off” ways you may be feeling.
Please leave any questions, suggestions, requests, or whatever else you feel compelled to share in the comments below 🙂
***
Donate: Your donations help The Ayurveda and Yoga Institute stay vibrant, and help us ensure we continue to provide online resources with improving quality. Any donation is appreciated (included a simple thumbs up or share). Donations can be submitted simply online here: Donate Here
***
Study with us: AYI’s 200-Hour Yoga Teacher Training is a life-transformative dive into yoga, ayurveda, mindfulness, self-discovery, and community. Learn more here: 200 hour yoga teacher training
As a certified Ayurvedic Lifestyle Coach and E-500 Registered Yoga Instructor, Danny makes the healing sciences of Yoga and Ayurveda accessible, practical, and life affirming. He is the lead instructor and head programmer of Yoga and Ayurveda training programs at The Ayurveda and Yoga Institute. His writings have been published by popular online blogs like MindBodyGreen.com, his YouTube videos have garnered tens of thousands of views, and he has served many via workshops and coaching programs conducted nationally and online.