Community Yoga

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Mondays with Dan

Mondays
7:00pm - 8:15pm

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The teachings and wisdom of yoga are for everybody and anybody, and so we offer an accessible way for practitioners to have a place to explore and grow their practice. Whether you are new to yoga or are a yogi for lifetimes our Community Classes are meant to create a safe space to continue your journey with a like-minded community at a rate that works for you. Classes are All Levels and all are welcome.

Events

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Jan
1

108 Sun Salutations

108 Sun Salutations: Wednesday, January 1st, 2020 [see full schedule here]
10:30am to 1:30pm

The Ayurveda and Yoga Institute(map)

The annual tradition continues. Join us on New Year’s Day for 108 Sun Salutations. The session begins with intention setting and wraps up with a most delightful and well-earned savasana. Though this is an all-levels program, know that it is physically demanding. You will sweat, you will work, you will be sore for at least a couple days, but it will all be worth it. Reserve your space early – this is one of the year’s most hotly anticipated events at The Ayurveda and Yoga Institute!

*** EVENT INFORMATION ***
• Date and Time: January 1, 2020 from 10:30am – 1:30pm
• Tuition: $25 if registered by 12/30, $35 at the door
• Email Info@AyurvedaYogaInstitute.com to register

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Jan
10

100 Hour Advanced Yoga Studies, Yoga for Rejuvenation & Healing, Winter 2020

Opening weekend: Friday, January 10th, 2020 [see full schedule here]
Fridays from 6-9pm, Saturdays from 10am-7pm, and Sundays from 10am-6pm

The Ayurveda and Yoga Institute (map)

Learn through experience in four retreat-esque weekends based around Yoga Nidra, Yin Yoga, and Restorative Yoga.

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Apr
17

100 Hour Advanced Yoga Studies, Yoga & Ayurveda, Spring 2020

Opening weekend: Friday, April 17th, 2020 [see full schedule here]
Fridays from 6-9pm, Saturdays from 10am-7pm, & Sundays from 10am-6pm

The Ayurveda and Yoga Institute (map)

Learn why Ayurveda is known as the sister science to yoga and how to unify these two arts into a powerful healing modality in the Advanced Studies 100 Hour Yoga & Ayurveda module.