Nadi Shodhana, or Alternate Nostril Breathing, is an accessible breathing technique with a myriad of health benefits including improving relaxation, focus, mood, and health. In this 10-minute guided meditation, AYI lead instructor Danny Litvin will guide you through a practice of Nadi Shodhana for deep relaxation, energetic cleansing, and breath awareness.
About Nadi Shodhana
In Sanskrit, Nadi refers to 72,000 the energy channels that run throughout the body and Shodhana means “purifying.” As such, Nadi Shodhana is a supremely cleansing technique that brings balance to the body and mind while helping unlock latent spiritual potential. In the process, it promotes deep relaxation, improves concentration, and provides lasting energy.
Established in 2013, AYI is a vibrant community of unbridled ecstatic humanity, wide toothy grins during sunny days and strong supporting shoulders for the rainy, knowledge passed on through inspiration, and friends walking with you along our paths towards happiness, health, and greatness. We like to think our happy and healthy demeanors are virally contagious :-D