Health - Wellness - Inspiration

Find balance, lead your best life, fulfill your dharma, live inspired, and let us help. Enjoy free videos, articles, dialogues, musings, and resources written by faculty, friends, and graduates of The Ayurveda and Yoga Institute. You’re encouraged to comment and share with your friends.

healthy bodies

Yoga Sessions, How-To’s, and Articles on Ayurveda including dosha balancing, avoiding illness and dis-ease and more to assist in keeping your vehicle at its peak performance.

mind & spirit

Guided Relaxation, Pranayama, Meditation, Eastern Philosophy, Metaphysics, and other techniques to learn to quiet the mind so you can confer with your true Self.

AYI Kitchen

Let food be thy medicine! Ayurvedic Recipes by season and dosha featuring organic, natural foods that are vegetarian and vegan based.

around ayi

Student Testimonials, Inside Looks at Yoga Teacher Training, and other current events and happenings around AYI.

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