Ayurveda & Yoga Institute Vata Balancing Archives - Ayurveda & Yoga Institute

Vata Balancing

Rose Sun Tea

Ojas Milk

Saut�ed Radish Leaves

Russian Sorrel Soup

Comfy Potatoes

Spinach Soup with Green Peas and Millet

Kitchari with Asparagus and Carrots

Quinoa with Green Peas and Carrots

Steamed Asparagus with Sunflower Seed Sauce

Fermented Beets

Pretty in Pink Chocolate Beet Cupcakes

Braised Veggie Medley

Winter Squash with Almonds

Braised Leeks and Potatoes

Fruit and Nut Truffles

Carrot-Ginger Soup

Vinegret (Russian Beet Salad)

Turmeric Potatoes

Peach-Raspberry Almond Cake

Saut�ed Gourd

Parathas

Melon Preserve

Skillet-Simmered Okra

Cumin Rice

Raw Black Currant Jam

Old World Strawberry Preserve

Saut�ed Garlic Scapes

New Potatoes with Dill

Garlic Paste

Pistachio Stuffed Dates

Ginger-Mint Tea

Vegan Radish Leaf Pesto

Spinach with Split Mung Beans (Palak Dal)

Beet Salad with Yogurt & Spices

Pan Roasted Asparagus

How to Cook Vegetarian Borscht

Homemade Sauerkraut

Buckwheat Cauliflower Soup

Pine Tea – An Elixer from the Tree of the Gods

Impressive and Delicious Quinoa Pilaf

Masala Chai

Vegetarian Stir-Fry

Turmeric Milk

Wild Blueberry Chocolate Cookies

Breakfast Oatmeal with Figs and Sesame Seeds

Roasted Leeks with a Crispy Bread Crumb Topping

Super Easy Stewed Apples

Saut�ed Kale with Sweet Potatoes and Pine Nuts

Yellow Soup

Ayurvedic Beet Salad

Walnut Cookies

Cajun Baked Sweet Potato Fries

Turmeric Poppy Seed Cookies

Dark Chocolate Lavender Cookies

Saut�ed Karela (Bitter Melon) with Bell Peppers

Apple Raisin Cake

Korean Style Baked Eggplant

Perfectly Fluffy Basmati Rice

Homemade Ayurvedic Tomato Sauce

Cucumber Salad with Lime Vinaigrette

Chili Cumin Potatoes

Spring Greens Salad with Avocado Dressing

How to Make Kitchari – The Ultimate Detox Food

Post Meal Digestive Seed Mix

Very Simple Pear Tart