AYURVEDA
100 Hour Advanced Studies: Yoga & Ayurveda
Transformational Healing
YOGA
200 HR Yoga Teacher Training
TRAININGS & CERTIFICATIONS
200 HR Yoga Teacher Training
Advanced Studies
Advanced Studies Modules
INSPIRATION
AYI Kitchen
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Yoga
AYI Alumni Stories: Nicole Lavender
Guided Meditation: Nadi Shodhana for Deep Relaxation and Energetic Cleansing
How To: Nadi Shodhana (Alternate Nostril Breathing for Balance, Relaxation, and Focus)
How to Not Be Anxious or Depressed During the Winter to Spring Seasonal Transition
How to beat the rainy day blues
“Breathing Into Your Muscles” and How it Can Transform Your Asana Practice
61 Point Relaxation
Breathing Can Make You Thin
Overcoming Ulcerative Colitis through Ayurveda, Transformational Healing, and Yoga
Yoga Nidra Healing – From Fear to Love
Ishvara Pranidhana – Yamas and Niyamas
Svadhyaya – Yamas and Niyamas
Tapas – Yamas and Niyamas
Samtosha – Yamas and Niyamas
Shaucha – Yamas and Niyamas
Aparigraha – Yamas and Niyamas
Brahmacharya – Yamas and Niyamas
Asteya – Yamas and Niyamas
Satya – Yamas and Niyamas
Ahimsa – Yamas and Niyamas
Introduction to the Yamas and Niyamas
Restorative Yoga for Spine and Stomach Care
Real Deal Yoga for Core Strength with Dan
Restorative Yoga for Hotel Rooms
AM and PM Gentle Yoga and Meditation Practice
A 10-Minute Yoga Sequence for Geminis
A Very Nice Grounding Online Yoga Practice
Post Work or Late Afternoon Yoga Recharge Class Video
25-Minute Gentle Yoga Video for De-Stressing with Victoria
Soothing Full Body Guided Relaxation
A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility)
10-Minute Yoga Sequence For Scorpios (Or Anyone With Tight Hips)
Meditation and Meditators – What is Meditation?
Walking “Meditation”
Restorative Yoga: The Do-Nothing Fix
Prayers of the Tradition
How To Begin Practicing Yoga
Weight Loss Through Yoga and Meditation? No Sweat!
AYURVEDA
?
100 Hour Advanced Studies: Yoga & Ayurveda
Transformational Healing
YOGA
?
200 HR Yoga Teacher Training
TRAININGS & CERTIFICATIONS
?
200 HR Yoga Teacher Training
Advanced Studies
Advanced Studies Modules
INSPIRATION
?
AYI Kitchen
ABOUT
?
Faculty
Contact Us