Ayurveda & Yoga Institute Yoga Archives - Ayurveda & Yoga Institute

Yoga

AYI Alumni Stories: Nicole Lavender

Guided Meditation: Nadi Shodhana for Deep Relaxation and Energetic Cleansing

How To: Nadi Shodhana (Alternate Nostril Breathing for Balance, Relaxation, and Focus)

How to Not Be Anxious or Depressed During the Winter to Spring Seasonal Transition

How to beat the rainy day blues

“Breathing Into Your Muscles” and How it Can Transform Your Asana Practice

61 Point Relaxation

Breathing Can Make You Thin

Overcoming Ulcerative Colitis through Ayurveda, Transformational Healing, and Yoga

Yoga Nidra Healing – From Fear to Love

Ishvara Pranidhana – Yamas and Niyamas

Svadhyaya – Yamas and Niyamas

Tapas – Yamas and Niyamas

Samtosha – Yamas and Niyamas

Shaucha – Yamas and Niyamas

Aparigraha – Yamas and Niyamas

Brahmacharya � Yamas and Niyamas

Asteya – Yamas and Niyamas

Satya – Yamas and Niyamas

Ahimsa – Yamas and Niyamas

Introduction to the Yamas and Niyamas

Restorative Yoga for Spine and Stomach Care

Real Deal Yoga for Core Strength with Dan

Restorative Yoga for Hotel Rooms

AM and PM Gentle Yoga and Meditation Practice

A 10-Minute Yoga Sequence for Geminis

A Very Nice Grounding Online Yoga Practice

Post Work or Late Afternoon Yoga Recharge Class Video

25-Minute Gentle Yoga Video for De-Stressing with Victoria

Soothing Full Body Guided Relaxation

A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility)

10-Minute Yoga Sequence For Scorpios (Or Anyone With Tight Hips)

Meditation and Meditators – What is Meditation?

Walking “Meditation”

Restorative Yoga: The Do-Nothing Fix

Prayers of the Tradition

How To Begin Practicing Yoga

Weight Loss Through Yoga and Meditation? No Sweat!