Yoga Is A Lifestyle...

Yoga is about so much more than feel-good movements and poses.  It’s aligning yourself with natural law, true health, and embracing your uniqueness.  It’s about accountability, challenging yourself, and taking turns being the support and the supported.  It’s cultivation of your infinite light, love, and potential. It’s infusing joy and wisdom into every aspect of your life including your relationships, family, work, and health.  It’s a lifestyle.

For this reason, AYI takes a traditional-meets-modern approach to yoga.  We unify the physical techniques of asana (poses) and pranayama (breath techniques) with the life-supportive practices of mindfulness, meditation, and applicable philosophy to support you on and off your yoga mat.  All students are welcomed and supported here by a faculty that not only excels in teaching but in embodying the principles of Yoga.

AYI Graduate Led Community Yoga Classes

Enjoy classes led by graduates and trainers of The Ayurveda and Yoga Institute’s Yoga Teacher Training programs. These All-Levels classes are donation-based and require no pre-registration, though we recommend you arrive five to ten minutes early.

PROGRAM INFORMATION

  • Mondays from 7:00 – 8:15pm (Click below for our schedule)
  • Donation-Based (Recommended donation is $10) 
  • All Levels Yoga – No Experience Required 
  • No Pre-Registration Required

Yoga Teacher Training

From our near-decade of teaching and training, we have learned that the best yoga instructors are those who have most applied and benefited from its timeless practices and philosophies.  In this light, our 200-Hour Yoga Teacher Training is first and foremost focused on the personal development of the trainee on and off the yoga mat. It is for those seeking to take the next step in their yoga and/or personal life, regardless of whether you’re a long-time practitioner or relatively new to asana.  This journey will lead you down a path of self-discovery, growth, compassion, profound friendship, and love. Of course, by the end of the training you will be highly qualified to lead safe and skillful yoga classes. 

We invite you to experience the adventure graduates call “life changing” and “one of the best decisions of my life.”  

We offer Yoga Alliance certified Yoga Teacher Training Programs with emphasis on Ayurveda, life-affirming philosophy, meditation, self-development, cultivating a unique teaching style, and community.

*Enrollment is capped to guarantee personal attention.

Offerings

Book faculty of The Ayurveda and Yoga Institute for master-level seminars, workshops, private lessons, and series-based education programs at your studio, business, or group. We will work with you to coordinate the optimal program based on the needs and wants of you, your business, your schedule, your budget, and your people

Please fill out the below form and we will be in touch soon.